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How do I lose my body fat with diet?

You probably heard that weight loss is an 80 percent diet and 20 percent exercise. And although there is no hard and fast science to support this theory, it can not be denied that diet plays a major role in weight loss. After all, weight loss is burning more calories than ingesting, and eating a healthy calorie deficit will reduce your weight.

We asked registered dietitians, fitness trainers and doctors to put in the best health food tips to lose body fat. Exercise helps burn calories, and strength training can help you build muscles that can burn more calories, with the exception of cardiovascular and emotional health benefits, and can be most advanced by focusing on the diet. Follow this professional approved tip.

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