If you want to take a walk in the city or nature, you can walk 10,000 steps a day. This figure is about 6.5 kilometers for most people and is associated with a moderate level of exercise.
If you can combine with a bit of sightseeing or other activities, it will generally be a great favor to your health, especially your mind.
In 1948, the famous Framingham study investigated women on the same subject and followed them for 20 years.
He found that women who have only one holiday every six years are 8 times more likely to have a heart attack or coronary heart disease than women who take two vacations a year.
The risk factors such as obesity and smoking were taken into account in the results.
Another study by the State University of New York researchers found 12,000 men with a 12-year risk of developing coronary heart disease.
People who have not received annual leave are 32% more likely to die from heart attack.