Does taste help to quit smoking?
Smoking can be very harmful to your health and can lead to premature death. However, many people have difficulty in quitting smoking. Researchers are now able to avoid craving for cigarettes if they deliberately inhale the delightful scent.
A recent study at the University of Pittsburgh found that inhalation aromas can stop smoking. The results of this study were published in the English journal "Journal of Abnormal Psychology".
Would you like to inhale incense with a stop smoking strategy?
When people want to quit smoking, they often use nicotine gum to avoid craving for cigarettes. Forgetting nicotine gum and inhaling the intentionally pleasant aroma may be enough to at least temporarily reduce the urge to stop smoking, which can then be used as part of an effective smoking cessation strategy, the researchers report. Despite disappointing recurrence rates, there is generally no new approach to smoking cessation. In addition, the reduction of craving provides only a few alternatives. Using a pleasant smell to prevent smoking habits will be a unique new way to reduce craving.
Many people do not succeed and want to quit smoking.
According to Americans, the number of smokers has declined over the past 50 years, while the Centers for Disease Control and Prevention still has about 40 million Americans. Most adult smokers want to quit and at least half say they tried to quit the past year. But half of them have already recurred within two weeks. "Despite nicotine replacement, recurrence is common. New intervention is urgently needed to help people who want to stop millions of people but can not," said Michael Sayette of the University of Pittsburgh.
232 smokers participated in the study.
The study enrolled 232 smokers between the ages of 18 and 55 who were ready to give up smoking but did not use other nicotine delivery systems such as gum or vaporizer. They were asked to smoke for 8 hours before the experiment and had to bring their favorite cigarettes and lighters. Initially, the participants initially judged whether they felt a different sense of smell. This odor contains an unpleasant chemical smell of chocolate, apples, peppermint, lemon or vanilla, as well as the tobacco brand of the participants preferred cigarette, and the sample was odorless.
Participants rated their smoking requests.
Participants were asked to hold their hands in their hands without smoking. After 10 seconds, the participants verbally assessed their need for smoking with a rating of 1 to 100 before digesting the cigarettes and placing them in the ashtray. Participants opened a container of their favorite smell, smell of cigarette or no smell at all. They then re-evaluated the smoke impulse by smelling this container. They smelled the container for the next 5 minutes and judged the desire for smoke every 60 seconds.
A pleasant smell has significantly reduced smoking needs.
The average desire to smoke was 82.13. Regardless of the smell of the attendees, everyone smelled and the smoke diminished. The average smoking needs of people who smelled comfortable compared to those who smelled cigarettes (11.7 points) or empty containers (11.2 points) dropped to 19.3 points.
More research is needed.
Researchers were not surprised by the results of identifying and expanding much smaller, exploratory studies that had previously been performed. Sayette. Pleasant fragrance appears to significantly reduce cravings because smokers are distracted by the memories associated with olfactory cues and from their craving for cravings. However, more research is needed to confirm this hypothesis. "Our study promises that using a pleasant smell can overcome the craving for nicotine by those who want to stop smoking," says Dr. Sayette. (AS)