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Effective meditation to treat post-traumatic stress


Meditation can be effective in treating post-traumatic stress disorder (PTSD) as a current treatment, said a study of US soldiers receiving PTSD treatment Lancet psychiatry Friday.

Effective meditation to treat post-traumatic stress

Post Traumatic Stress Disorder (PTSD) occurs after trauma related to death, threat of death, serious injury or sexual assault.

It is characterized in particular by the avoidance of repetitive and invasive memories, nightmares, trauma, irritability or depressed states that remind the state of the situation.

Posttraumatic stress disorder is frequently found among bomb victims and soldiers (14% of US troops serving in Iraq or Afghanistan are victims).

Exposure treatment is often used during current treatment. It is associated with exposing PTSD patients to memory related to situations, places, images, sensations, noise, smells and trauma events in order to "get used to" the body to stop responding. Way.

However, this technique is painful for PTSD patients and 30-45% of patients stop treatment.

Researchers at three US universities tested meditation exercises with PTSD through 203 ex-US military studies.

Soldiers, men and women were divided into three groups.

  • One practiced meditation;
  • Second exposure therapy;
  • The third was the theoretical process of post-traumatic stress.

Sixty percent of former soldiers who practiced 20 minutes of meditation every day had significantly improved symptoms and were more likely to complete the study than those exposed to exposure treatment.

Meditation is to concentrate your mind on goals or thoughts to reach a relaxed, calm and peaceful state of mind.

"Meditation can be practiced anywhere, anytime without professional equipment or personalized support."Said AFP Sanford Nidich, lead author of the study.

"Alternative therapies, such as meditation, should be part of the healthcare provider's options as problems are raised by post-traumatic stress in the United States, the United Kingdom and elsewhere in the world."He says.

Created on November 18, 2018

source :

Exposure therapy and non-trauma-centered meditation in post-traumatic stress disorder: a randomized controlled study – Sanford Nidich et al. – The Lancet Pyschiaty, November 15, 2018 (Online)

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