There are foods essential to the health of intestinal flora and essential for the proper functioning of organisms. According to experts at foreign sites Draxe.com, one of the most important food groups for activating metabolism is vegetables.
Other essential groups are protein and good fat. Together they form a balanced health food tripod. Each has its own function.
Find out why you need to eat four foods daily to lose weight.
High quality protein
If you want to turn your fat burning plant, you should take good quality protein and advise draxe.com. It is made up of amino acids that form muscles and serve as raw materials for important processes taking place in the body.
The amount of protein may vary as needed, and the protocol is up to 2 g per kg at 0.8 g per kg of body weight. Talk to your dietician and find the best way to adjust your diet to your goals.
Displayed food: Fish, chicken, eggs, legumes and beef.
Coconut oil and derivatives
Coconut contains high quality fatty acids called MCFA (heavy chain fatty acid). It is a great source of energy and the body can burn easily. If you want to replace vegetable oil with coconut oil, this is a good idea. Another way to add it to the diet would be in the form of flour for people not far from the bakery.
How to use: cooking oil; Coconut milk for vitamins and preparations; There is flour instead of white flour.
Chia, flax, and hemp are great seeds because they contain not only weight loss, but also a large amount of omega-3 fatty acids that help maintain cholesterol levels and heart health.
According to the site, sprouting these seeds means adding lots of fiber to the nutrients they provide.
How to use : All three types can be used as a morning vitamins and confectionery ingredients. Chia and flaxseed can be used in place of eggs in a vegan diet.
Textile and nutrition concentrated vegetables
Taking vegetables with large amounts of fiber not only benefits the intestinal microbes but also provides the minerals and nutrients that are important for the body to function.
What to eat? Dark green vegetables such as kale, spinach and broccoli; Cabbage, cauliflower, carrot, pepper Asparagus with tomato.