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American experts at the American Heart Association say the ideal time to quit smoking is between 40 and 45 years old. This is because the cardiovascular system is in the norm only 15 years after it has withdrawn from harmful habits.
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Meredith Duncan, a professor at Vanderbilt University in Nashville, said the risk of heart attack, stroke and other heart disease was reduced by 38 percent. "We have been scientifically proven five years after a person has dropped a cigarette, while our study shows that the side effects of nicotine last for at least 15 years."
Five years after he gave up smoking, his health improved considerably.
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Duncan and her colleagues conducted a long-term first study of the effects of smoking cessation on the health of smokers. Almost 9,000 young people from 27 years of age attended. None of the volunteers suffered from chronic cardiovascular disease, tuberculosis and other lung problems, and were in good physical condition.
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Five years after he gave up smoking, his health improved considerably.
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As established during the next 16 years of observation, about 70% of heart attacks and strokes were obtained from former and current smokers who consumed one pack of cigarettes a day for 20 years.
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The longer they hold these harmful habits, the more problems the lungs and the heart have. The health of those who were rejected was registered in 16 years. Thus, if previous smokers quit smoking, the negative impact of nicotine is quickly resolved.
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