It is not always possible to maintain a new year's weight-loss goal because it is not easy to adhere to a strict calorie control diet in a modern, attractive environment where delicious high-energy foods are attractive.
Diet therapy is fast enough for our body to respond to a reduction in food intake and adapt quickly for survival, but it is especially challenging for an effective response to overeating.
You know that when you diet for many people, hunger almost immediately increases. Sometimes hunger can do more than will.
Most people will also experience how easy it is to overeat during the holidays, such as at the end of the year or in the summer.
How to maintain healthy weight according to science?
Recent studies have shown that even if intake is increased by more than 1,000 calories a day, overeating is not easily detected at the level of consciousness. Basically, when we eat too much, we do not realize it.
The results of this study show how the body does not adjust for these additional calories.
All this was because our hominid ancestors ate as much as possible when they could save food, and the body stored fat and calories for use in hunger.
Despite the body's weight gain trends, if this is a desirable goal, some correct changes in diet and lifestyle will be created to maintain a healthy weight.
Exercise can often be overlooked by people looking for "the best diet for weight loss". However, if you want to lose weight, it is important to stay active. It is especially important to maintain long-term weight loss.
Exercise can compensate for dietary changes and minimize the increase in hunger experienced by diet alone.
In fact, recent studies have shown that hunger does not increase in a way that is diet-driven, but there is a lack of energy to consume instead of carbohydrates.
In fact, according to this study, if violent movements are made, starvation can be reduced, avoiding hunger and increasing the energy deficit.
In summary, according to several scientific studies mentioned, the healthiest way to maintain weight loss and stability is to choose exercise instead of diet.