Sunday , April 18 2021

What You Can Learn From My Weight 'Gain-Loss-Gain' Battle



It was 15 years ago, when I first saw that weighing scale cross 100. To ensure I understood I'd crossed a line, the makers of that scale had, very kindly, marked 100 in red. I got the point.

I did not know what to say. The fact that I could not run more than 250 meters at a stretch, or that I could not look at my feet was a solid, or that I felt a pain in the center of my chest – should have been all markers enough. But somehow, in all those years, I was never able to get up and do something about it.

<p type = "text" content = "Then one day I did I lost 35kgs in 10 months! Woah! "Data-reactid =" 29 "> Then one day I did I lost 35kgs in 10 months! Woah!

How?

Simple. I went bat-shit crazy. I stopped eating. And started running.

I ran in the morning, I ran in the night, I ran in the scorching Delhi afternoons (At the time, I had this strange belief that the more I sweat, the more fat is melting away. In peak Delhi summers. Yup, stupid.)

It was madness. And it was about a girl who'd rejected me. A rejection of me that I read as a rejection of my body. So I ran.

And it yielded stellar results. I consistently dropped about 4kgs and 1 inch off my belly, every month. That's going from 105kg and 39inches to 69kg and 30inches. In 10 months!

Impressive, right? Calls for a celebration? The 'fat' dragon has been slain! Let the revelry begin!

Atleast that's what I thought. In my head, I was 'thin' now. And so I could live (and eat) like other thin people around me. So I did.

Here's what really happened.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) -sm Mt (0.8em)Reality Bites"data-reactid =" 122 ">Reality Bites

By the time I was out of college and over the girl, I was back at 85kg +. In the decade that followed, this same weight-loss-gain cycle repeated itself thrice.

My 15-year weight-loss-gain rollercoaster

Along the way, as I battled my recurring obesity problem, I became obsessed with researching the topic. From books, to blogs, to talks to seminars – I guzzled through a ton of information in an attempt to find the holy grail of fitness:

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) -sm Mt (0.8em)How do I get fit and then stay so?"data-reactid =" 145 ">How do I get fit and then stay so?

Is it about diet or exercise or both? Is fat the problem or carbs or both or none? Does everyone lose fat the same way or are we all built different?

The more I picture, the more the picture blurred. Experts could not seem to agree. Scientists seemed to point diametrically opposite directions. And personal experiences varied so much that you could not draw a pattern.

As I lay there, drowning in a sea of ​​divergent information, a new, bigger question started troubling me. How much does it matter? I have not been solved yet.

Forget solved:

Why is obesity a bigger issue today than it has ever been in the history of mankind?

Part of the answer, I realized, lies in Economics.

'Fitness' is an industry worth billions of dollars. Dollars that would not know what to do if the obesity question got answered. So they find themselves in a unique spot. They've got to sell something that looks like the answer, while ensuring it never really is. But how do they achieve that?

They do it by answering questions. Not the ones you are asking.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) -sm Mt (0.8em)Who does not love a clickbait?"data-reactid =" 156 ">Who does not love a clickbait?

Think of the last 3 fitness related articles you read. Here are mine:

  1. The 22-day KILLER abs workout
  2. 6 foods you need to eliminate your diet TODAY
  3. This one exercise can help you lose 2 inches in 10 days FLAT

Sound familiar?

As I read and re-read these articles, it seems to me to be the most content. Not for results.

It's built to feed off our insecurities.

You would not believe the number of side crunches I've done in life, trying to lose my love handles. It took me 5 years of wasted efforts, and some 20 peer-reviewed studies, to conclude that spot-reduction (reducing fat from a specific area of ​​your body) is just not possible.

Similarly, during my second weight-loss stint, I kept replacing my regular foods (cornflakes, juices, salad-sauces) with 'No Sugar Added' variants, I do not want to be a sugar-alcohols, but I do not know what to do with sugar.

I was losing weight, and I thought I'd lose weight. No one is telling me that it is dangerous. Nor that long distance running, without re-fuelling, can lead to severe muscle-loss, which in turn reduces metabolism and sets you up for life-long weight-gain.

Imagine. All that effort, for the opposite effect!

This is how I look now. After my long battle to understand my own body.

These, and many, other forms of trickery, have revealed themselves to me over the past 15-years, as I've continued to my path to fitness.

Unfortunately, our 21st-century brains love piecemeal information is served in a clickbait-y way. So lists like '10 weight-loss shortcuts you'd never believe' or '7 morning routines to kill belly fat' to continue to be more click-worthy than ' having carbs completely? '

The latter, as you'd notice, are simple questions with complex answers. Questions, framed the way your brain actually asks them ("What are the 9 absolutely shocking truths about Avocado?").

Problem is, no one's ever put their answers together in a narrative and served them, backed with personal experience, to you.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) -sm Mt (0.8em)Follow FITShots, My Column For FIT"data-reactid =" 193 ">Follow FITShots, My Column For FIT

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "My attempt at remedying this situation. * drumroll *"data-reactid =" 194 "> My attempt at remedying this situation. * drumroll *

Over these past 15 years, I've waded through the murky 'fat-to-fit' waters enough number of times now, finally, know my way around the landscape. A landscape littered with '10 ways 'and' How to's 'and '14 truths'. This column is my attempt to guide you through these landmines and weave a narrative that you can actually absorb and deal with.

What is FITShots?

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text"
Every fortnight, we pick up one 'simple-sounding – yet-complex' question about fitness and dive deep into it.
"data-reactid =" 197 "> It's a bi-monthly fitness column @ FIT.
Every fortnight, we pick up one 'simple-sounding – yet-complex' question about fitness and dive deep into it.

I have been trying to solve this problem for many years. Along the way, I will provide links and references to the scientifically backed resources that I'm basing my point of view on.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) -sm Mt (0.8em)The Deal: Read through my article on the topic → Find anything along the way that you intrigues you → Follow the links and go as deep as the rabbit hole. "Data-reactid =" 199 ">The Deal: Read on my take on the topic → Find anything along the way that you intrigues you → Follow the links and go as deep as the rabbit hole does.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) -sm Mt (0.8em)(Shashank Mehta started his fitness journey at over 100kgs, 15 years ago. In the decade that followed, he taught himself fitness, lost 40kgs, ran several marathons, and helped many friends and colleagues get onto the fitness bandwagon. 'Health' on Medium.com.) I have been working on a health blog for a while now, and it's been a great time for me to be a great writer."data-reactid =" 200 ">(Shashank Mehta started his fitness journey at over 100kgs, 15 years ago. In the decade that followed, he taught himself fitness, lost 40kgs, ran several marathons, and helped many friends and colleagues get onto the fitness bandwagon. He is a top writer in 'Food' and 'Health' on Medium.com.) He has been working on a health blog for over a decade.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" Fit by The Quint.RSS & amp; BJP's Nehru-Netaji 'Cosplay': Irony Dies a Thousand DeathsRanveer-Deepika Hitched: The Baraat Arrives In Style! . Read more on Fit Read more on Fit by The Quint.RSS & BJP's Nehru-Netaji 'Cosplay': Irony Dies a Thousand DeathsRanveer-Deepika Hitched: The Baraat Arrives In Style! on Fit by The Quint.


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