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Kochi, a common ingredient in Korean food, has a unique taste and many health benefits. Learn how it can help you reconstruct a silhouette without always counting calories.
In addition to the spicy taste of chocolate, food is an important nutrient that protects the heart and the silhouette. Stabilize blood sugar levels and contain antioxidants to neutralize the harmful effects of free radicals. You can incorporate this recipe into a variety of recipes that are pickled in vegetable dishes, soups, meats, desserts or puree from baked food.
What is gochujang?
Traditional ingredients are red pepper powder, rice, salt, mejugar (fermented soybean oil), yeast (barley malt powder). Depending on the product you choose, it may be very spicy or slightly blurred. Most often it is used in salads and meat-containing preparations. Apart from the special flavor it gives to each recipe, gochujang also has many health benefits.
The following are the main benefits of frequently used high temperature consumption.
1. Stimulate removal of adipose tissue.
2. Prevention of cardiovascular disease
3. Promoting Metabolism
In addition to removing fats, the fermentation cabin promotes metabolism so calories burn faster. According to researchers at Tsukuba University in Japan, 10 mg of chili pepper powder consumed per main meal significantly increases calorie consumption. Therefore, even if you eat the same food, you can get the desired results faster than you expected.
4. Reduce blood sugar.
Increased blood sugar can cause unpleasant symptoms such as excessive thirst, headache, frequent urination or fatigue. Without treatment, elevated blood sugar can negatively affect all organs and nerve endings. Gochujang keeps blood sugar stable due to its capsaicin content, which prevents problematic symptoms and keeps your body strong. Gochujang has been shown to lower blood sugar levels and increase the amount of insulin needed to carry sugar from blood sugar to tissue.
Combining a high-fiber diet such as whole grains, fruits, and vegetables with a high-protein diet is no problem for your blood sugar.
5. Contains antioxidants.
Gochujang is a great source of antioxidants to effectively cope with the side effects of free radicals. These radicals accumulate over time and can create molecules that are harmful to the human body, which can cause a chronic condition. Hot chili peppers can help you stop this process and keep you healthy. Reduces inflammation and cancer risk. So you can eliminate the root cause and control joint pain, acne, psoriasis or eczema.
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