Six foods that can cause diabetes

Keep consumption to a minimum.

Exercise diets play an important role in preventing disease and improving health. However, some products may cause type 2 diabetes.

This was communicated by dietitian Yelena Tolokonnikova.

1. Wheat products

These products are digested very quickly and your blood sugar levels soar. This is because they all use refined flour. Nutritionists are advised to eat grain products.

Type 2 Diabetes – Causes
• Hormonal Disorders and Diseases
• exposure to chemicals or drugs;
• Changes in insulin receptors
• Pancreatic disease (tumors, pancreatitis, etc.);
Syndrome of genetic origin.

2. White rice

If you use this product often (4-5 times a week), it may cause a second type of diabetes. This product has very little fiber, and a large amount of glucose enters the bloodstream immediately.

So you have to replace brown or red white rice.

3. Sausage

Daily use of this product can cause insulin deficiency. However, the risk of diabetes increases by 50%.

4. Milk

Even if dairy products and dairy products are considered healthy, they can cause diabetes. Because it is rich in saturated fat, it can cause insulin deficiency.

The nutritionist said it does not need more than a glass of milk for adults.

5. Foods containing sugar

Glucose concentrations in sugar-containing blood products (soft drinks, packaged juices, and alcohol) are significantly increased.

6. Confectionery

But everything depends on usage. Eating lots of sweets can lead to overweight and diabetes.