The health benefits of beet root are difficult to win.
Modern roots are often served with pickled salads in glass. Instead of a perennial support role at the table, there are veggie family vegetables, but they have an important role to play. Because it is hard to compare healthy foods. This has recently been highlighted by renowned nutrition experts.
Ana Guy is a nutritionist and diet expert at the Mayo Clinic. It highlights various health benefits of modern roots. According to nutrition experts, root vegetables are not only low in calories, they can promote digestion, prevent heart disease and improve athletic performance.
Beetroot root against high blood pressure
"Beetroot is rich in antioxidants and vitamins," says Guy in Mayo Clinic Communication. In addition, sugar beets are abundant in fiber and are excellent for intestinal health. They can also help you with your heart. "In fact, sugar beet has a high nitrate content that lowers blood pressure," says the dietitian.
To grow the health benefits of beetroot root, it should be about 100 grams, according to Guy. Root vegetables should not be inlaid. There are many ways to include sugar beets in your diet such as salads, soups, smoothies or juices, cooked side dishes, tamping or processed foods. Just like pizza topping makes a good impression of beets.
Processing tips: Cook first and peel.
Ana Guy also has a processing tip: rip and peel it first to make it easier to remove red bits. This makes it easier to peel and remove turnips.
Nutritious beetroot score
Because beet roots are about 90% water, 100 grams of root vegetables are only 41 calories. But at the same time, sugar beets are rich in minerals such as calcium, phosphorus, potassium, magnesium and iron, as well as B vitamins, vitamin C and folic acid. (VB)