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Benefits of Olive Oil and Garlic Blend for Health

Alternative medicine uses abundant natural ingredients, such as olive oil and garlic, to cure many health problems and promote public health. These natural ingredients have many benefits of promoting public health without side effects like drugs.

Benefits of Olive Oil and Garlic

Olive oil and garlic are natural ingredients that are rich in nutritional and health benefits, and when used with a diet, they have the following benefits:

Nutritional Value of Olive Oil

Olive oil is rich in antioxidants, vitamin K and vitamin E. Olive oil is very nutritious and contains monounsaturated fats such as oleic acid and palmitoleic acid, which make up 10 g of 14 g of total fatty acids. Olive oil also contains no carbohydrates and cholesterol, which reduces the risk of heart disease and includes about 120 calories of a tablespoon of olive oil.

Health Benefits of Olive Oil

Colon and Breast Cancer Treatment.

Diabetes, Heart Problems, Arthritis Treatment.

It helps to lose weight, improves metabolism, digestion and prevents aging.

Olive oil prevents inflammation and digestion, prevents gallstones, strengthens cell walls and lowers high blood pressure.

It is rich in monounsaturated fats and extra virgin olive oil has the highest levels of antioxidants polyphenols and oleic acid, which helps lower blood's bad cholesterol levels, making it a healthy choice compared to other vegetable oils.

Nutritious value of garlic

Garlic contains useful minerals such as phosphorus, calcium and iron and rare minerals such as iodine, sulfur and chlorine, and garlic is one of the rare sources of allicin, alicin and allicin.

Health Benefits of Garlic

Promotes digestion.

Controls Diabetes

Lowers cholesterol levels

Reduces high blood pressure

Eye care.

Relieves ear pain

Treats intestinal problems.

Cold treatment.

Heals wounds

Prevents acne

Asthma control.

Prevent cancer

Benefits of Olive Oil and Garlic

To remove toxins, you can get the benefits of olive oil and garlic when combined with small lemon juice to remove toxins from the liver. Adding garlic, lemon and olive oil to your healthy diet will provide your body with a lot of nutrients, which will help your body release gallstones and help digestion. Improve public health

An important warning

In this way, there is a warning that detoxification can lead to serious consequences, as it can lead to electrolyte imbalance, dehydration, destruction of intestinal plants and impaired intestinal function, as scientifically decisive.

Mixing oils such as garlic and olive oil cuts off the air supply to garlic, creating anaerobic conditions that promote the growth of clostridium botulinum bacteria, which cause serious life-threatening food poisoning, resulting in small batches when mixing garlic and oil. After preparation, it should be cooled and used Do not store garlic at room temperature, do not store this mixture in the refrigerator for a long time Cooling slows the growth of bacteria, but does not completely prevent the growth of bacteria (dailymedicalinfo).


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