Vitamins are a heterogeneous and chemical compound essential to life and promote the proper functioning of the body. It is not surprising that it is used to promote hair growth or prevent hair loss.
According to the La Opinión newspaper, five of the 13 existing vitamins help prevent hair loss, which can occur suddenly or gradually, depending on the cause.
Vitamin C, which is mainly a citrus, is the main function of maintaining moisture in the skin. It will help to prevent the drying of the scalp consumed.
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The complex of vitamin B is classified as B1, B2, B3, B5, B6, B7, B9, B12. The common point is to protect the nervous system and maintain erythropoiesis to strengthen the scalp through blood supply.
Vitamin E, contained in vegetables, vegetable oils and fortified cereals, protects the body against free radicals, the cause of aging processes and cellular diseases, by the antioxidant action of the central nervous system. This will allow you to see the vitality of your hair.
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