Mexico City.- Carrie A well-balanced diet In addition to maintaining good health, it is a challenge that you can not get if you do not have good habits when sitting on the table because you can wear thin and strong characters.
When you fill up your refrigerator and eat, and change a little bit of chips, you will notice the result. Where should the problem start?
To avoid doubt, I quoted Elena Gurucharri, a nutritionist working as a nutritionist at Apeteat, who interviewed Spanish newspaper El Mundo.
You may also be interested in: Three tips to measure the part you should eat
Experts explain it as a progressive process that can be difficult at first, About 3 to 4 weeks later And with a little patience – allow your adaptation to change your life.
Gurucharri has several tricks that will not fail and significantly reduce your caloric intake.
As a result, you can lose up to 2kg per month without realizing it and doing nothing special.
It is not as easy as it might be a complicated ritual or expensive treatment, but it is summarized below.
Absolutely solid tips to eat better and lose weight
1- Use small plates: Eating an eye is one of the biggest mistakes, and regardless of size, most of the dishes tend to be empty when the plate is filled. If you use a smaller one, your subconscious will think you have the same food and it will be filled with a small amount. Take the exam
Instead of bread, use crudités: Many people rely on bread for 'pushing' without thinking about empty calorie intake. If you need a companion and need to add extra flavor, replace the carrot or celery with a strip. Much healthier and barely caloric.
3. Drink a glass of water before meals. In addition to filling the stomach, it also helps reduce anxiety.
4. When there is a craving for sweet, infusion: Instead of relying on the bread or chocolate allies instead of injecting. They are full of attributes and can be found in infinite flavors.
5-hour fruit: Turkey, like nuts, is the perfect snack.
6- Fruit, better than juice Whole: And speaking of fruits, Gurucharri encourages you not to put it in juice. When we squeeze out a lot of ingredients and vitamins disappear, and when we take them we use more.
7- Before 8 pm: Numerous scientific studies have shown that besides promoting good rest, eating and promoting weight loss. The reason is that? It is very simple. Drink a few hours before you go to bed and burn the food.
8- Sleep well: Another person responsible for a huge starvation is fatigue. Our diary rhythm changes if we do not take enough rest, and as a result they encourage desire to eat. As you can see, it is a vicious circle.
9 – Cinnamon and vanilla sweet: If you decide to remove the sugar, the dietitian recommends replacing them with sugar. They are not obese and add a very attractive touch to food.
Popcorn instead of chips: Can not you treat yourself? Though you sin, it does not mean you have to do it in a bad way. In the oven, add popcorn without butter or oil and change the fry. Not only is it delicious, but it has little calories and is very satisfying.
11 – Broccoli and zucchini, new pasta: Finding alternatives seems to be a fad, but the truth is that they act as alternatives to pasta and rice. When you try them, you will not want anything else.
12 – Write down what you eat: Another method that nutritionists most recommend is to make a list of foods you eat all day. This will give you a better sense of sheep and mistakes.
13-Change ratio: Everything is a matter of perspective to make sure you have 50% vegetables, 30% protein, 20% carbohydrates in your plate. You can tell the difference!
14 – Pay Attention: Or just as calmly eat, taste each question and even taste the smallest part.