May 17th today World Hypertension Day And cardiologist Sanna – Augusto Francisco Chois Málaga of San Borja Clinic Describe the importance of physical activity for healthy food intake and hypertension control.
"The first thing to consider is weight control, not overweight and obesity. This will be accomplished by avoiding packaged foods that contain salt, fat, flour and especially high levels of salt," the doctor explains. .
For Chois, the recommended diet for these people is a Mediterranean diet made from fat-free vegetables, fruit (not sweet) and white meat.
Follow the workout routine for 1 hour every day, it is also recommended, walk or run, this depends on the age you have.
Finally, remove harmful habits such as excessive consumption of cigarettes or alcohol.