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I can not stay awake. What's wrong with me?



always
Are you tired during the day? The simple reason is that you made a habit.
I do not allow myself from 7:00 to 9:00 because I stay until late at night.
The time that most adults need to feel comfortable resting. Another obvious, yet
For a short time, you can feel sleepy if you have been traveling for a few days
At different times, many people are unaware that parallax adaptation is not always advancing.
I am not feeling well during the day, and it may take a few days or more for my body to take a week.
rate.

Regardless,
Feeling sleepy during the day can be very serious. Sleep studies have been proven.
People suffering from chronic sleep deprivation same
Level of cognitive impairment as a poisoned driver
.
Driving and driving, driving children,
If you truly sleep, one day can be completely dangerous.

Furthermore,
People Chronically
Sleep deprivation tends to gain weight.
. You too.
Tired function, your body craves high fat and high carb food.
To lock you up and get fast energy. Over the time that morning I picked up
A latte filled with pancakes and sugar can be an unwanted extra pound.

The first thing you need to do when you know you are exhausted and trying to spend the day is to revise your sleep schedule to take better sleep and return to a healthy life. Here are some ways you can sleep better at night:

Exercise

If you are so tired that you can barely keep your head, someone might look like a joke to exercise. But exercise is one of the best ways to naturally gain strength. Energy can be supplied immediately with a 30-minute workout every day. And a better, regular exercise will help you get better at night. Work out in the morning to maximize your workout. Walking around the block for 30 minutes or riding your bike in the morning will increase blood flow to your brain. This will help you gain strength to exercise throughout the morning.

when
You are starting to make a habit of exercising early in the morning.
It will be difficult. I work out while I sleep.
It is much closer to getting started when the alarm clock rings because it is dressed.
Have a great playlist filled with athletic music on your phone. Then just
Wear sneakers, pop up your headphones, and go out the door. Do not stop.
Think. Do not drink coffee. Just move it.

if
You can not force exercise in the morning. Please exercise.
Instead of lunch time. That will help.
Get through the rest of the day.

Join the routine.

When sleep patterns are fragile, you may not be tired at night. But you have to go back to sleep everyday, so decide to go to bed at the same time every night. Before you go to sleep, turn off your computer and stop watching TV for about an hour. Take a cup of caffeine-free tea and relax. Give me time to breeze to keep you from sleeping. It is also important to get up at the same time each day. After about a week, you begin to get tired at your bed and you can start to wake up at the same time every morning.

Optimize your bedroom environment

To improve your sleep quality, make sure your bedroom is a relaxing and relaxing place to relax. Bring your TV out of your room and also remove your computer and phone. Do not leave your electronics in the bedroom at night and use an old-fashioned alarm clock instead of a phone during sleep. Buy comfortable pajamas and invest in high quality sheets. Just buy a natural fiber bed linen so you can sleep comfortably so your skin will not be irritated.

Get plenty of sleep

If you are taking proper sleep, you will go through several sleep cycles five times a day. Arousal sleep is the last step in each sleep cycle, and it is very important to get enough sleep to get the energy you need to stay healthy and wait for the day. Rams sleep is a stage where dreams are made and the brain can be digested through all the stimuli received on that day. Categories can be categorized through images, conversations, emotions, and thoughts. That's why many scientists believe that REM sleep is really like a data dump for your brain.

each
The REM step progressively lengthens until it lasts for about an hour.
The last sleep cycle of the night, just before you get up naturally.
If you do not get enough sleep, your brain will not be able to finish the REM stage.
The data dump may not be completed successfully. So you are tired and confused,
Hypersensitivity, and lowenergy.

To make sure you can get enough sleep at night, try sleeping one hour earlier than now. This allows the brain to give the extra time needed for a complete REM stage until late at night. If you have difficulty sleeping and have difficulty falling asleep, you can try sleep supplementation to help. Always consult your doctor before taking supplements. But without pain, it can be a natural supplement and can help you sleep better.

During the day
I have not had the pleasure of resetting the stage and sleeping yet.
If necessary, you will need a little something that can give you a boost. Wolf
There are several ways to do this.

Use Essential Oils for Energy

Essential oils can be used throughout the day. Whenever you want, put in a hand or a drop of oil that can smell it. Alternatively, you can purchase diffuser jewelry with a small odor pad inside. Put the oil on the odor pad and put the odor pad on the gem. There are various essential oils that help you feel more energy:

  • mint
  • Rosemary
  • lemon
  • Bergamo
  • Pine tree
  • Grapefruit
  • Eucalyptus

Energy food

When you want to increase your energy, do not touch the latte covered with a donut or a whipped cream in a corner cafe. They can give you a temporary energy boost, but soon you will experience a blood sugar fall and you will be tired (not to mention the empty calories you consume). Instead, adhere to healthy foods that can raise energy naturally without lowering your blood sugar.

slightly
Good health food when you need to increase energy during the day
are:

  • egg
  • spinach
  • bean
  • Quinoa
  • banana
  • pea
  • Orange
  • yogurt
  • only
    Potatoes

Energy supplements

You can also bring herbal supplements that you can feel more energetic. Make sure that the supplements you are taking are all natural. When you take herbal supplements, you can feel naturally more energetic by concentrating on changing your sleep pattern and returning to a healthy schedule. Natural herbs used are as follows.

As a supplement, you can also mix natural ingredients.

Holistic approach

It is important to take a holistic approach to fixing problems when you are adjusting your sleep schedule, sleeping deeper, and trying to raise energy throughout the day. Taking herbal supplements so that you can take your time and eat yourself, eat healthy and get a better night's sleep may be restful and you may be awake all day.


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